For busy lives, this is the motivational lifestyle app to keep you centered on great health through bite-sized, science-based messages while youre on-the-go.
Personalized suggestions, motivation, and strategies to overcome barriers in staying active, eating healthfully, and feeling balanced.
* Set specific, concrete exercise goals
* Customize your support time window and frequency
* Calibrate level of support to your health needs
* Prioritize lifestyle topics most relevant to you
* Prioritize tone of support
* Set one-day lifestyle focuses for days that are particularly challenging
* 1-tap feedback to each message to tailor and personalize message stream
* Review messages and change feedback in app
* Change message preferences anytime to instantly re-calibrate your message stream